I went out on Sunday to get my long run in after the race. My legs were still a little dead and I wasn't really feeling it. Lucky for me, it was only 8 miles and not next week's 13. I'll try and get a little more rest leading into that run. Anyhow, my wife came out and met me just after 4 miles. Thank you... it was really humid and I was ready for her.
Other than that, the run was pretty uneventful. I actually didn't mind the fact that it was uneventful... a couple of my recent long runs have been "eventful" and it hasn't really worked out for me. So, "I got that going for me".
Run recap- 8 miles, 1:18:36, 9:50 pace