Running You Say?

I know, I know. I've been talking quite a lot about biking lately (did I tell you I got a new bike?). But, I'm still running too. In fact, I put in a pretty tough, good workout yesterday. I did intervals and managed to get 7 x 400 in. My plan has me doing them at my mile pace (1:40 per 400). But, I actually topped that by quite a bit on all 7. That makes me happy, maybe I'm getting faster after all...

That's not to say this was an easy workout. I think I dread these workouts more than any of the other fitness I do. Throughout the workout, I am constantly reminding myself why I'm doing it and how much longer I have to go. But, I think that is the same reason that I like the workout. Anything that tough has to be helping me. Here are the stats.

Run recap
Warmup- 7:16
400 #1- 1:27, 400 recovery- 2:54
400 #2- 1:31, 400 recovery- 3:15
400 #3- 1:30, 400 recovery- 3:27
400 #4- 1:32, 400 recovery- 3:32
400 #5- 1:34, 400 recovery- 3:54
400 #6- 1:34, 400 recovery- 3:42
400 #7- 1:35, cooldown- 6:46