This doesn't happen very often... but I got up before work and went for a 5 mile run. I was on the road by 5:45 am and finally woke up at about 5:55 am. It was a pretty good run and I felt much better when I was done. But, this isn't really sustainable. I don't get enough sleep as is.. So, these early morning runs, while a nice change of pace, weren't really meant for me.
Run recap- 4.97 miles, 45:27, 9:09 pace
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I'm not much of a morning runner either, but they are a good option when you've got a busy evening planned and a must-do workout to run.
I'm always surprised how slow I run in the mornings too. I must still be asleep like you said you were :)
Yeah.. I don't know how people do it.
Ah, yeah, you won't find me up at that hour unless it's race day. Even then I complain the whole time. I wish they'd start races at 5:30 PM, my normal running time. No chance of that however.
Maybe some day... Until then, it's wake up early and complain.
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