I'm so busy I don't really even have time to do this... But, I had two good runs. One on a treadmill, the other outside, both of 4 miles. Tuesday's run was on a treadmill and I couldn't wait for it to be over. I was at a trade show and my colleagues were waiting for me to get finished so that we could go out to dinner. The second was yesterday in the midst of a very busy day. I've been absolutely out of control lately. Here's a recap of both runs.
Tuesday, Run Recap- 4 miles, 36:51, 9:13 pace
Thursday, Run Recap- 4 miles, 35:40, 8:55 pace