Saturday, January 26, 2008

Elliptical and lifting

I went to the Y this morning with Melissa. I did 30 minutes on the elliptical and lifted biceps and triceps. Then, while Melissa was working out, I went downstairs and shot basketball for a half hour. It was a good morning workout. I'm going running with Nate tomorrow at the Conewago Trail. I've never been before, so it should be a good time.

1 comment:

Bill said...

Maybe I'll bump into you guys tomorrow. I'm hitting Conewago for my Furman FIRST long run, but I'll be starting around noon since I am a total cold weather wimp.