Saturday, January 26, 2008
Elliptical and lifting
I went to the Y this morning with Melissa. I did 30 minutes on the elliptical and lifted biceps and triceps. Then, while Melissa was working out, I went downstairs and shot basketball for a half hour. It was a good morning workout. I'm going running with Nate tomorrow at the Conewago Trail. I've never been before, so it should be a good time.