Saturday, January 26, 2008
Elliptical and lifting
I went to the Y this morning with Melissa. I did 30 minutes on the elliptical and lifted biceps and triceps. Then, while Melissa was working out, I went downstairs and shot basketball for a half hour. It was a good morning workout. I'm going running with Nate tomorrow at the Conewago Trail. I've never been before, so it should be a good time.
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Maybe I'll bump into you guys tomorrow. I'm hitting Conewago for my Furman FIRST long run, but I'll be starting around noon since I am a total cold weather wimp.
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