So here's a new phenomena for me... The last couple times I went running in the cold, it has caused a really strange after effect. When I get back from the run, it takes about 5-10 minutes before I can speak at a normal rate. It feels like everything I'm doing is in slow motion. Really strange.
Anyhow, I went out for a 5 miler this morning and tried to keep the pace slow. It felt pretty cold, and I was happy to be done. This strays from my original plan to do 7 today. But, I'm ok with that.
Run recap- 5.19 miles, 50:16, 9:42 pace