Nate, Marcus and I went running over at county park yesterday over lunch. With my flat-foot shoes, I felt like a new man. We went 4 miles slowly and it took us about 45 minutes. But, just getting out there again was great. I was a little sore last night. But, I feel much better today. I'm going to try a 4 miler tomorrow and see how that treats me. Then, I'm gonna cross-train on Saturday for an hour. Don't want to overdo it. Woohoo!! Running again!!
That was my first time over at county park. The trails were pretty sloppy (and scary for an injured runner), but it was very cool over there. I'm definitely doing that again.
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