The air quality in Adamstown must be terrible. That's the only thing I can figure... I ran for 30 minutes yesterday and it felt like I was running for 4 hours. I was so out of breath. It's amazing how quickly your cardiovascular fitness declines. On the brighter side of things, my feet feel good the day after.
Run recap- 30 minutes, 3.08 miles, 9:45 pace
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Man, that's too bad about the air there. You should make the trek west, here, and run...I am sure your mile times would drop like hot potatoes.
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