Friday, November 23, 2007

Air quality...

The air quality in Adamstown must be terrible. That's the only thing I can figure... I ran for 30 minutes yesterday and it felt like I was running for 4 hours. I was so out of breath. It's amazing how quickly your cardiovascular fitness declines. On the brighter side of things, my feet feel good the day after.

Run recap- 30 minutes, 3.08 miles, 9:45 pace

1 comment:

Nathan said...

Man, that's too bad about the air there. You should make the trek west, here, and run...I am sure your mile times would drop like hot potatoes.