No posts with label circuit+training. Show all posts
No posts with label circuit+training. Show all posts
Subscribe to:
Posts (Atom)
skip to main |
skip to sidebar
"Many are stubborn in the pursuit of the path they have chosen, few in pursuit of the goal." -Nietzsche
Twitter me this twitter me that.
Mileage count
Running PRs
- 1 Mile- 6:18
- 5k- 22:53
- 4 Mile- 30:46
- 5 miles-39:35
- Half Marathon- 1:49:52
- Marathon- 4:24:30
Blog Archive
About Me
- Eric Gervase
- My wife Melissa and I live in Adamstown PA where we raise our beautiful daughters Sophia and Juliana. When we are not trying to keep up with them, we are trying to find time to stay in shape and active. This blog is my place to unwind and think "out loud" about running and my constant battle with eating myself silly...
Blogs I'm into...
Tags
- running (149)
- weight+loss (40)
- Hundred+Pushup (30)
- injury (28)
- race (26)
- LSD (19)
- Nathan (16)
- marathon running (16)
- Justin (15)
- biking (14)
- half+marathon (12)
- swim (12)
- 5k (11)
- Melissa (10)
- Sophia (10)
- triathlon (10)
- Adamstown YMCA (9)
- TheDailyPlate.com (9)
- soccer (9)
- tempo (9)
- Harrisburg Marathon (8)
- Ivey (7)
- Lehigh Valley Half (7)
- Marathon (7)
- elliptical (7)
- lifting (7)
- Bill H (6)
- bike+commuting (6)
- hands+on+house+half (6)
- Eagles (5)
- Marcus (5)
- shoes (5)
- speedwork (5)
- spin+class (5)
- 1000+miles (4)
- Garmin (4)
- Preservation+Pottstown+5k (4)
- basketball (4)
- bike (4)
- dogs (4)
- jingle+bell+run (4)
- mileage (4)
- Anniversary (3)
- C25K (3)
- Dave (3)
- Half-Fast (3)
- Nitmos (3)
- Run4Luck (3)
- Universal+Athletic+Club (3)
- interval (3)
- juliana (3)
- lisa (3)
- mile+time (3)
- phillies (3)
- physical+therapy (3)
- quitting (3)
- Asante Samuel (2)
- Conewago Trail (2)
- Freshburst (2)
- Got+The+Nerve+triathlon (2)
- Hal Higdon (2)
- Larry Fitzgerald (2)
- Lito Sheppard (2)
- NYC (2)
- Spirit+of+the+Marathon (2)
- World Media Run (2)
- alumni+game (2)
- baby (2)
- bet (2)
- busy (2)
- chip+timing (2)
- cross-training (2)
- double (2)
- football (2)
- photos (2)
- pregnancy (2)
- rebuck (2)
- relay (2)
- runners+world (2)
- running+movie (2)
- sleep (2)
- snow (2)
- stress (2)
- treadmill (2)
- vacation (2)
- work (2)
- 100+mile (1)
- 26point2ers (1)
- 400s (1)
- Adam G (1)
- Age+Group+Award (1)
- Barracks (1)
- Bears (1)
- Boston (1)
- Boston Common (1)
- Central+Park (1)
- Chad Johnson (1)
- Chelada (1)
- Chris Anderson (1)
- Corey+Irwin (1)
- Cris Clemons (1)
- Derrick Burgess (1)
- Don (1)
- Doral Resort (1)
- Ephrata Firecracker (1)
- Giants (1)
- Jerry (1)
- Jon Fine (1)
- Jon Wiley (1)
- Lions (1)
- MBA (1)
- Maine (1)
- Marine Corps Marathon (1)
- McNabb (1)
- MediaBistro (1)
- Newville (1)
- Nicholas Carr (1)
- Nolde Forest (1)
- OCMD (1)
- One Hour Runner (1)
- Patriots (1)
- Paul Dorn (1)
- Rehoboth+Beach (1)
- RiverPlace+Run (1)
- Robert Scoble (1)
- Roy Williams (1)
- Ruby Foo's (1)
- Seahawks (1)
- Sheldon Brown (1)
- Six+Word+Memoir (1)
- Steamtown (1)
- Steelers (1)
- Super Bowl (1)
- Tagged (1)
- The+Loop (1)
- Thinkhole (1)
- Trenton (1)
- Vikings (1)
- andrew (1)
- bar+harbor (1)
- beakfast (1)
- beer (1)
- beth (1)
- circuit+training (1)
- cold (1)
- crazy+day (1)
- eating (1)
- fence (1)
- flip+flops (1)
- fueling (1)
- funny (1)
- goals (1)
- goggles (1)
- golfing (1)
- graduation (1)
- heritage+rail+trail (1)
- high school (1)
- hot+water+heater (1)
- house (1)
- jon+laman (1)
- kayaking (1)
- mcmillan+calculator (1)
- mcmillan+calculator marathon running (1)
- mets (1)
- mindset (1)
- motionbased (1)
- nap (1)
- nate+acker (1)
- pace (1)
- pace+setter (1)
- perspective (1)
- pictures (1)
- plan (1)
- pluck (1)
- procrastination (1)
- rain (1)
- rules (1)
- runiversary (1)
- running ice (1)
- runningtwig (1)
- school (1)
- shirt (1)
- sick (1)
- sore (1)
- sponsors (1)
- stairs (1)
- steve speirs (1)
- stomach (1)
- stretching (1)
- stroller (1)
- sub+9 (1)
- taper (1)
- tempo weight+loss struggles (1)
- thanksgiving (1)
- travel (1)
- weight+training (1)
- winter (1)