Well... it was bound to happen, right? I had a BAD week. I could blame it on the Saturday night group dinner that I went to last night, or the ice cream at 1 am on Wednesday or the all-around hungry feeling I seemed to have all week. Or, I can chalk it up to a bad week and move on. That's what I think I'm gonna do. I weighed in this morning at 193.2 pounds. That is a GAIN of 2.4 pounds this week.
Do I think 2.4 pounds is what I've really "gained" this week? No. I'm quite sure I'll wake up tomorrow morning at 191 something. But, it was still a bad week. I'd really like to get back on schedule and make sure I am under 190 for my next weigh in. Can't be perfect... but I can't repeat this again this coming week either. Back to basics I guess.