I started this "diet" 3 weeks ago and it feels a bit more like a plan than a diet. I mean, I know diets to be starving, miserable, hateful experiences. But, this has certainly not been that. Because I consistently eat over 2000 calories and I eat back the calories that I exercise off, I don't really feel hungry. So, because of that, it's working.
I woke up today at 198.6. 3 weeks ago, I weighed in at 205. So, that's a total weight loss of 6.4 pounds in 3 weeks. Since I set my weight loss goal at 2 pounds a week... Not only is TheDailyPlate helping me lose weight, it's helping me control the weight loss. I say I want to lose 2 pounds a week, I lose 2 pounds a week. Neat.