A buddy of mine (Jerry) was in town for a couple days and he found some time to make his way to see me yesterday. So, we do what guys do when they hang out... drink. We went to a little hole in the wall bar and hung out and had a pretty good time. Then... today came. Man was I beat. You would've thought that I was out until 4 am or something.
But... as with most things, I got a run in and felt much better. The endorphins are up, and I am ready to go. It's amazing how that works, huh?
Run recap- 2.97 miles, 28:19, 9:31 pace