I went for an easy five miler to keep my legs loose after the race yesterday. Ivey really enjoyed the run. Now that the weather is getting nicer, I'm going to make a concerted effort to take Ivey along more often. But, I'll have to watch how far I take her... Five miles is the upper end of her limits right now.
Run recap- 4.97 miles, 49:37, 9:59 pace