I went on my scheduled 3 miler over lunch today and it went great. I didn't intend to push the pace, but I was feeling so good, I decided to. This was the first time in a long time that I ran "fast" on a run. I will now go back into hibernation from the tempo run for a bit. But, it's nice to know that it's still there.
Run recap- 3.01 miles, 24:21, 8:05 pace