Cross train at the Y

Not a lot of human interest stuff today... Sophie and I shot hoops at the gym this morning while Melissa worked out. Then, I went upstairs and went on the elliptical for 30 minutes. I have a 4 miler tomorrow and then next week's long one is 5. Starting to make a little progress. But, I'm still sticking to 3 runs a week (perhaps for the entire half training).