It doesn't happen often, but I had a night to myself tonight. Sophie and Meliss were over at a friend's house. And, I had the night to do whatever my heart desired. So, what did I do? I spent an hour and a half of no guilt workout at the Y. I lifted biceps and triceps and did 20 minutes on the elliptical machine. Usually I feel bad going to the gym because I can only get there when I would also have the opportunity to spend time with Sophia (my wife too, but she doesn't go to sleep at 8). So, it was a welcome change to workout when I wasn't infringing on family time. Nice..
I had a slow start to this week for weight loss but my mind feels pretty good and ready to close the week strong. I expect another pound at least this week even though I started slow. Only time will tell.