Sunday, January 27, 2008
Conewago Trail Run
Despite the disappointing weigh-in... I've got some pretty positive running news to report. I had a great 4 mile run with Bill and Nate this morning. I ran the whole thing without feeling too winded and my feet feel great. Over the last three days, I have also been concentrating on stretching (at the advice of my PT). I think that is helping. The other thing that I think I figured out is that my old shoes (I know, I've been through this already) really are a part of the problem. I'm going back to the flat-foot, moon shoes again. They felt great today. This is the least uncomfortable I've felt after a run in a looooonnnnnngggg time.
In regards to the new trail and new running buddy.... I dig. The trail was great and is actually closer to me than the York Rails to Trails and I really enjoyed my run with Bill (and Nate, but he's old-hat at this point). So, if Bill wants to slum at my pace in the future, I'm in.
Run recap- 4.06 miles, 37:11, 9:09 pace