Sunday, January 6, 2008

Circuit workout

So, I took cymrusteve's advice and did a variation of his circuit workout. It was pretty tough and fun. I did 8 exercises total (3 bicep, 3 tricep, situps and pushups). I did them with increasing reps and, when needed, decreasing weights. Like Steve suggested, I did 10, 11, then 12 reps. It was fun to do something different at the gym. Although, after all the different exercises, I wasn't able to complete 10 pushups after the first circuit. After I completed the circuit, I did 20 minutes on the bike. All in all, not a bad work out.

4 comments:

cymrusteve said...

Excellent! Glad it worked out for you. You just watch how quickly your strength and endurance improves - it's amazing!

Hang in there...

--Steve

Eric Gervase said...

Thanks for the workout and the support. I appreciate it.

Nathan said...

That is pretty cool. I might try that sometime in the future...when I get hurt next. :)

Eric Gervase said...

So.. jealous... Want to run.