Sunday, January 6, 2008
So, I took cymrusteve's advice and did a variation of his circuit workout. It was pretty tough and fun. I did 8 exercises total (3 bicep, 3 tricep, situps and pushups). I did them with increasing reps and, when needed, decreasing weights. Like Steve suggested, I did 10, 11, then 12 reps. It was fun to do something different at the gym. Although, after all the different exercises, I wasn't able to complete 10 pushups after the first circuit. After I completed the circuit, I did 20 minutes on the bike. All in all, not a bad work out.