So, I'm definitely not at a full blown level. But, I've had a tight heel for about a week and a half. And, taking a rest day yesterday didn't make it better. In fact, my heel is tighter today than it was yesterday. Everything I've read about PF sounds similar to what I'm experiencing. I'm just not at a point where it is terribly painful, just tight. So, that definitely means I'm taking a little hiatus from running. I'm hoping that will nip it in the bud. But, PF does not sound like very much fun at all. Anyone else had PF before? What has your experience been?
I've also decided that the weight loss plan will continue despite the fact that I'm not going to have the ability to run in the next couple weeks. I'll just have to be smarter about what I eat.