So, despite all my talk of listening to my friends about overdoing it, I still managed to go for a longer than planned run this morning. I gotta tell you, it felt great. It's funny, I have no real reason to push the envelope right now. I just want to. I spent so much time training for the marathon and having to do what the schedule told me, it's kinda nice to run how and when I want. So, as a result, running is big time fun again.
I intentionally ran slow so that I could run farther. So, when all was said and done, I ran 6.63 miles in 1:04:17. Not bad for not having run that far in a while. And, despite a run in with a dog at mile 6, it was pretty uneventful. So glad to be back.
Run recap- 6.63 miles, 1:04:17, 9:41 pace