Stubborn Running

It's been a lot of years and a lot of different types of fitness plans. P90X (which worked flawlessly for a while), soccer, general laz...

This was a positive week and a negative week all at once. I dropped weight quite considerably. But, I was sooooo hoping that I would be un...

I've been running five days a week, swimming twice and playing soccer once a week the last two weeks. Absent from my schedule has been ...

Well, this is obvious... You sign up for a triathlon, your training schedule gets busy. But, it is quite a bit busier than I was anticipat...

Well... it was bound to happen, right? I had a BAD week. I could blame it on the Saturday night group dinner that I went to last night, or...

As you might know, I played my first soccer game in ages on Wednesday night. I thought I would be sore... but I had no idea I would the THI...

So... I almost tried to do this the other day but then didn't... So, my plan was to swim 1 x 100, 1 x 350, 1 x 100, 1 x 350. But, due ...