Saturday, November 1, 2008

Quality Not Quantity

I've been training for some longer race for so long now that I have kind of lost track of the total miles logged vs. quality of miles logged ratio. I think it has a lot to do with the fact that I've always run to control my weight. More miles equals more calories burned and that's that....

But, I think I'm turning a corner in my training. It's not that I don't want to manage my weight. In fact, I have gained a little weight since the baby came. But, I really would like to change up my training a bit. I'm finding that just going out for a run to log miles is not challenging/exciting anymore. I need to do something to shake it up.

And... not coincidentally, I have done two different workouts this week that weren't just "going out and running". The first was a stair/bleacher workout that Lisa has been doing that I really liked. We did three step variations (both feet on every step, one foot per step, and one foot ever two steps) and did an entire side of the bleachers at F&M. That was a really fun workout and will become a part of my routine I'm sure. Also, we did a sprint workout in the middle of a jog at the track. We did two laps around the track of sprint the straight away and walk the turns. It wasn't a lot. But, my legs are sore today.

Anyhow... I'd like to focus on different and speed at this point. I think it will help me do something other than just "log miles". Anyone else do this?

2 comments:

kchealy said...

Funny you mention this - I intend to focus on speed instead of distances - at least for a while - after the marathon. I might even take a year off from the longer races to concentrate on 10K and shorter distances.

kchealy said...
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