Today was the end of my 5k training speed sessions (thankfully). I really love the challenge of working hard and pushing the limits. But, I'd be lying if I told you it was fun.
Today was 8 x 400. I have to tell you, it was hard... but I really feel the improvement. And, it's also showing up in the results. When I did 7 x 400 a couple weeks ago, 3 of the 7 400's were at 1:34 or higher. This time, all 8 400's were at 1:32 or lower. I really improved on the back end (last 4 400's). In fact, my 5th 400 was a 1:29!! So, I can't deny that I am getting faster. I run my target 5k on the 4th of July and then it's on to the marathon training. If I don't PR, I'm gonna have a long time to chew on it.
Run recap
Warmup- 7:37
400 #1- 1:27, 400 recovery- 2:50
400 #2- 1:29, 400 recovery- 2:59
400 #3- 1:31, 400 recovery- 3:20
400 #4- 1:31, 400 recovery- 3:30
400 #5- 1:29, 400 recovery- 3:47
400 #6- 1:32, 400 recovery- 3:44
400 #7- 1:31, 400 recovery- 3:47
400 #8- 1:32, cooldown- 3:46
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ReplyDelete"I really improved on the back end"
ReplyDeleteThat's what she said!
After I wrote that phrase.. I knew I was going to get a comment on it. And... you came through buddy. Thanks. :)
ReplyDelete"And... you came through buddy."
ReplyDeleteThat's what she said!
Excellent track results by the way - you're sure to PR....
It's like I'm incapable of talking without throwing around inuendo. I'll try and work it out with my wife later.
ReplyDeleteI won't be too surprised if you set a new mile PR on your way to a new 5K PR. Your training is looking great. Make sure you don't too a ton of push-ups before your race.
ReplyDeleteThat's right. Celebrate your new PR with a ton of push ups instead...
ReplyDeleteHere's crossing my fingers to that. A new mile PR in my 5k? That would be awesome!
ReplyDeleteNice job on the intervals, Eric. It does sound like you're poised for a PR. Good luck!
ReplyDelete