I did my LSD today with my dog Ivey. She helps me go slower when I should be going slower because she stops constantly throughout the run. It's fun to run with her though because I find myself smiling and just enjoying the run more often when I go out with her. And, you can't beat having a tired Lab for the rest of the day. So, it's a win/win for sure.
Anyhow, it was a pretty light run. I thought I was running faster than I was, but that's ok. It was meant to be an LSD anyway. No biggie.
Run recap- 4.97 miles, 50:26, 10:09 pace